Individual behavioral health services for children, adolescents, and families:

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Cognitive Behavioral Therapy (CBT) - Our thoughts lead to our behaviors, our behaviors lead to outcomes, and outcomes lead to emotional well-being.  CBT is a solution-focused approach treatment that focuses on overcoming emotional difficulties by changing the way we think about situations and our emotional responses to them.  

 

Dialectical Behavioral Therapy (DBT) - DBT is a form of CBT that focuses on the psychosocial (interpersonal interactions) aspect of treatment.  Although it was created in order to treat chronic suicidality and Borderline Personality Disorder, DBT skills (i.e., mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness) can be useful to improve our awareness and our sense of control in day-to-day living.

 

Family counseling - Family Systems Theory - Focuses on the family as an emotional unit and explores the complex interactions within the until to effect change in individual behavior.